MIND & Body Lectures

Choose You: Unlocking Your Power

For many women, the search for outside validity cripples the power within. Using a mindful approach that includes meditation and curated dialogue, this presentation will open participants up to their own power. The topic of choice specifically will be deeply explored and used a conduit to an awareness of personal power.

Mindfulness for Stress Reduction

 

This 2 part stress reduction experience will help participants identify and resolve every day stressors. Part one will allow participants to pinpoint the most prominent stressors in their lives. Part two will feature a guided mindful meditation as well as a restorative yoga class.

An Introduction to Chakra Balancing

 

 

 

 

The chakra system is composed of seven energy centers throughout the body. Blocked energy in one or multiple chakras can lead to corresponding mental, physical and emotional imbalances. For women, the first three chakras, the one’s that deal primarily with the body, security and sexuality are of heightened concern. As such, for the purpose of this workshop a special emphasis will be placed on the first 3 chakras, where most women see the most common and glaring imbalances. This workshop will introduce participants to the chakra system and help them identify ways to use exercise, food, journaling, and affirmations to achieve a more balanced physical and mental health. Targeted chakra healing resources will also be discussed and distributed.

Happy Healthy Hormones: Juicy Living Secrets from the Farmer's Market

A common reason why women opt out of working out is often related to hormone imbalances they are not aware of. This can look like frequent fatigue, PMS, heavy menstrual cycles, etc. These hormonal imbalances are related to our daily eating habits. This workshop will help women learn the cooking/eating methods that I used to balance my own hormones and shrink uterine fibroids. More specifically, participants will learn: 1) eliminate processed and artificial ingredients that contribute to hormonal imbalances. 2) satisfy vegans and meat lovers alike. 3) include ingredients that can be found at most grocery stores and farmer's markets.

In this class, we show you how to lose weight for good with a complete and whole-life approach to radiant health that transcends calorie counting, deprivation and starvation and focuses. Instead we focus on mindful eating and the nutritious meals that transform your body into a fat-burning machine.

clean eating


Active Sessions

Caring for Your Core

An interactive exercise session to demonstrate core exercises to achieve proper running form, eliminate back pain, and improve posture.

Trap Cardio

 

Trap Cardio pairs contemporary music with a high energy full body cardio vascular workout. The experience harnesses bass heavy hip hop music help challenge your mind and body. Resitance bands will also be used to enhance the experience.

Burn to the beat

West African dance class that pairs afrobeats with traditional dance movements for a fun and intense full body workout.

Trampoline Fitness

 

Did you know that 10 minutes on a trampoline is equivalent to 30 minutes on the treadmill? This 60-minute trampoline fitness class will help strengthen the body, mind, and heart. It uses a mini-trampoline, and it super high-intensity, but also low-impact!

The Vixen Vibe

 

 

 

The “vixen workout” is a non-traditional dance fitness class which features easy to follow routines with choreography inspired by different types of commercial dance like Hip-hop, house, Dance Hall, pop, jazz, Funk, Latin fusion. Incorporates, plyometrics, squats, lunges, and core work. Come dressed in your favorite vixen attire to make the experience more fun. Some suggestions are leggings, tanks or crop-tops, bright lipstick, and wedge sneakers.

Camp Gladiator

Ready for a full-body bootcamp? Experience an amazing workout in a team-like environment. 

Pound: To the Beat of Your Own Drum

POUND® is the alternative group fitness format inspired by drumming. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Battle Rope training is a staple in Unconventional Gyms across the country, and there’s a good reason why: they’re one of the most functional pieces of equipment for high intensity training and hardcore conditioning. In the class, you will build super hero-like strenth and test your endurance in a fast-pace HIIT still workout. 

Battle Ropes


Yoga

Let's Flow

Get perfectly aligned in this class that focuses on the fundamental poses and technique of vinyasa. This class is perfect for veterans and newbies. 

Yoga for Restoration

Yoga has long been used as a means to transform the minds and bodies of women. During this session "aspiring yogis" will have the opportunity to move with intention and confidence while being guided through a gentle and restorative vinyasa yoga flow.

This yoga flow workout will help participants coordinate breathing and physical movement for the purpose of improving focus, and concertation.

Women’s Empowerment Yoga